Body Weight Circuit: Complete movements 1-5, 60 seconds each, rest 60 seconds and repeat for a total of three times.
1 SQUATS (60 seconds)
2 Lunges (60 seconds)
3 Mountain Climbers (60 seconds)
4 Push Ups (60 seconds)
5 Bicycles (60 seconds)
REST 60 seconds, REPEAT
1 SQUATS (60 seconds)
2 Lunges (60 seconds)
3 Mountain Climbers (60 seconds)
4 Push Ups (60 seconds)
5 Bicycles (60 seconds)
REST 60 seconds, REPEAT